Drink one of this three in the morning to wash down your oatmeal and enjoy it's benefits. I'm talking about orange juice, coffee and apple juice.
Orange juice. A study published in the American Journal of Clinical Nutrition showed that orange juice might lessen the joint inflammation because of its beta-cryptoxanthin. It is also contain anti-inflammatory vitamin C.
Coffee. Research in the American Journal of Epidemiology revealed coffee might improve insulin sensitivity.
Apple Juice. According to a report in Journal of Alzheimer's Disease, apple juice contains the brain-boosting chemical acetylcholine to feed memory and increase learning skills.
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