Do you know how much percentage of Americans who are unaware they have high blood pressure? It is actually 28 percentage. If you are one of those needs to bring down your blood pressure and taking your meds and changing your lifestyle is not enough, try get in tune with right music. The researchers at the University of Florence Italy had 28 adults on medication for hypertension listen to soothing classical, Celtic or Indian music for 30 minutes everyday while breathing slowly. After a week the participants had lowered their average systolic reading by 3.2 points. A month later their readings were down to 4.4 points.
Isn't it great that music is not only good for our soul but also helps people who have high blood pressure? We know that music help us get relax and listening to the right music will definitely help those people who have issues with high blood pressure. I think I will tell my Dad to try this one.
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