With lots of information you heard or read about omega-6 there's more you need to consider before you toss anything with omega-6 fatty acid. You've heard that it causes inflammation and heart problems but a new study from American Heart Association will have you thinking twice. The new report examined previous studies and concludes that getting at least five to 10 percent of your daily calories from omega-6 reduces risk of heart disease when combined with a healthy diet. No need to feel guilty anymore about eating those nuts and sunflower seeds.
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