Thursday, October 23, 2008

Health Benefits of Whole Soy

I read this good article about soybeans. It says soybeans are rich in vitamins, minerals, fiber, omega 3 fatty acids, phytonutrients and protein. In fact, the soybean is a high-quality, complete protein source. Soy Provides bone and heart benefits too. The whole soy is rich in isoflavones. It's a plant-based compounds with antioxidants properties. This isoflavones are thought to be responsible for some of soy's health benefits, including bone health. According to FDA, incorporating 25 grams of soy protein per day into a diet low in saturated fat and cholesterol may improve heart health.

Wednesday, October 22, 2008

Best Buddy





Thanks to Ms. Ray and Anna for this award appreciate it.

Now I want to pass this to all my co-bloggers. grab it if you want.

Tuesday, October 21, 2008

Avocado

If you are one of those people who likes to eat avocado, good for you. For those who do not and wants to drop body fat, you may want to start eating avocado now. According to the mag I read Avocado are full of monounsaturated fat, which isn't generally stored as body fat. They also contain other compounds that can boost fat loss. The first one increases the production of thyroid hormone, which increases metabolic rate. The second one is mannoheptulose, a sugar that (Ironically) blunts insulin release. Since a higher metabolic rate burns more calories, and high insulin levels are associated with fat storage eating 1/2-1 avocado per day can help you lose those extra lumps. You can use avocado to make a good drink or just eat it the way you want it. This is one way to help you lose weight.

Friday, October 17, 2008

Boredom Is Not Bad At All

Do you wonder what the boredom does or affect our body? Here's why boredom isn't bad at all. The research suggests that boredom is a valuable mental tool that allows us to refresh our thoughts. Usually there's a reason we tune things out. A good example is droning lecturers, by filtering the incoming world around us, and that tendency helps us sort information into useful or not useful categories. Science also shows that the brain, far from shutting down during those distracted moments. It's actually consuming 5% less energy than when fully engaged. So the next time you feel like or found yourself staring into space, sit awhile. Give yourself a break.