I posted a topic before regarding berries. This is another topic that will talk more about another kind of berry. Let us talk about blueberries. Wild blueberries rank as the number one antioxidant power among 24 fruits. Want to know more? Do you know that you can improve your memory in just a few months by eating a cup of blueberries daily? Researchers at Britain's Peninsula Medical School and University of Reading found that participants improved their recall-test scores after 12 weeks of consuming 10 ounces of blueberries every day. They believe blackberries, cranberries and cherries, which are also rich in flavonoids (compounds linked to brain cell growth) could have the same result.
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